Could you hold more weight than you get more muscle? Being able to lift weight in high quantities is not only about improving muscle, but also about using the power correctly. Hold the bar or dumble tightly so that it will leave fingerprints on it before you start lifting the weight. When you hold it in this way, you will put more pressure on the nerves in your hand, and these nerves will command you to be ready for a greater load on your arms, shoulders and your brain. This action, which is a very powerful way of shaking your hands before you understand the lifting bar, will send the necessary warning to your nerve endings and prepare you for a greater weight.

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